WELCOME!
I’m Angela, and if anxiety has been weighing on you, you’ve come to the right place. I want to acknowledge the courage it takes to reach out for support—it’s a big step, and it matters.
Life can feel overwhelming, especially now. Thoughts can spiral, making it hard to rest or sleep. You may worry about your children, your work, your relationships—or even about your own mind. Perhaps you’re already familiar with terms like OCD, health anxiety, social anxiety, agoraphobia, or other phobias, and you’re looking for relief.
It can be difficult to express your needs to family or friends, especially when stress is at its peak. You might notice others around you seeming to handle challenges with ease, and wonder why it feels so much harder for you.
You’re not alone—and you don’t have to face this by yourself.
“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it – just as we have learned to live with storms.”
Anxiety can make even simple things feel impossible.
Leaving the house. Social events. Big life decisions. Even finishing everyday tasks can feel like climbing a mountain.
I offer online therapy across Ontario, so you can get support from the comfort of your own home. In a judgment-free space, we’ll tackle anxiety together, set goals that actually work for you, and create a plan tailored to your life—big or small, one step at a time.
“Nothing diminishes anxiety faster than action.”
Your brain might be overachieving at worrying.
I can show you how to work with those thoughts (instead of letting them boss you around) and handle strong emotions without losing your cool. Anxiety is not a personal failing, and calm is possible. Together, we’ll create a plan that actually fits you—no cookie-cutter solutions.
Take the first step today.
Book your free consultation and start feeling more in control.
