ANXIETY CARE CENTRE  Resources

The Manual You Never Got

You learned quadratic equations you have never once used. You dissected something. You wrote a ...

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Helping a Loved One with OCD

Has your loved one recently been diagnosed with OCD? Wondering how you can support them ...

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Is it Health Anxiety?

Constantly worried about getting sick or whether certain body sensations are a sign of illness? ...

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Monday Memes

Monday Memes

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Did You Ever go to Camp as a Kid?

A Metaphor for Balance

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Is That a Lion or am I Just Late For Work?

What happens when the alarm system in your brain goes off . . .

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My own little phobia…..ewwwww!

My Own Little Phobia . . .

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Stress vs. Anxiety

Is it Stress or is it Anxiety?

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